Still living with ADHD. Still living with depression. Still worthy of grace.
still, with grace.
ADHD + DEPRESSION, WITH GRACE

You can live with ADHD and depression and still meet yourself with grace.

Still, With Grace is for adults living with ADHD, depression, or both. Find practical tools for focus, overwhelm, low energy, routines, and the days when your brain and mood are both asking a lot.

Find what you need I just need a moment
No pressure to feel better right away. You can simply begin here.
ADHD. DEPRESSION. REAL LIFE. REAL GRACE.SCROLL TO EXPLORE
01 / ADHD + DEPRESSION

What is your brain or mood asking of you today?

This site stays focused on ADHD and depression. Choose the experience that feels closest today and start with one small, realistic step. Nothing here replaces diagnosis or treatment.

A GENTLE PLACE TO BEGIN

When your mind has too many open tabs

ADHD overwhelm can make starting, switching, prioritizing, or finishing feel harder than the task looks from the outside. You do not have to clear the whole list to begin with one small step.

Learn about ADHD from NIMH
ONE SMALL THING TO TRY

Look around and name three ordinary things you can see. Let your feet rest against the floor if that feels comfortable.

You can stop or skip this at any time.

There is no deadline for being human.

TAKE YOUR TIME. YOU BELONG HERE.
YOUR SENSES, YOUR PACE

A different kind of gentle pause.

Browse small sensory and grounding activities by what you’re experiencing, your energy, and the input you want—or want to avoid.

Find an activity
02 / A GENTLE PAUSE

Let's make room for one quiet moment.

You don't need to change your whole day. If it feels okay, try a simple moment of breathing or choose another way to pause.

1Make yourself comfortable, however that looks for you.
2Follow the gentle cue only if it feels helpful.
3Stop, return to normal breathing, or skip it anytime.
YOUR MOMENT, YOUR PACE
Just be here.

A gentle 4-count in, 6-count out. Only if comfortable.

Prefer not to focus on breathing? Notice one color in the room instead.

03 / THE NEXT TINY STEP

Small is still something.

Choose what fits this moment. You aren't signing up to do more than one small thing.

RIGHT NOW, I FEEL...

TRY THIS, IF YOU LIKE

Make the next minute smaller.

Put one thing down, silence one notification, or choose the single task that actually needs you now. The rest can wait for this minute.

Your choices stay on this page. Nothing is saved or sent.

04 / YOU DON'T HAVE TO DO IT ALONE

Support is a strength.

Self-guided tools can be a starting point. You also deserve real support from people you trust and qualified professionals when you need it.

01

Talk with someone you trust

You can start small: “I've been having a hard time. Do you have space to listen?” You don't need a perfect explanation.

Connection can begin with one message.
02

Understand your experience

Explore reliable information specifically about ADHD and depression, including symptoms, diagnosis, and treatment options.

ADHD at NIMH
Depression at NIMH
03

Find professional care

A licensed clinician can help evaluate ADHD, depression, or both and discuss treatment options that fit your needs.

Find care in the U.S.
NEED SUPPORT RIGHT NOW?

You deserve help in the hard moments, too.

In the U.S., call or text 988 for the Suicide & Crisis Lifeline, any time. You do not need to be thinking about suicide to reach out. If you are in immediate danger, call your local emergency number.

Call 988 Visit the 988 Lifeline
A NOTE FROM STILL, WITH GRACE

You are more than your hardest day.

I created this space for people living with ADHD, depression, or both. The goal is practical support without shame: clearer tools for the ADHD days, gentler expectations for the depression days, and grace for the days when both show up together.

This website offers general education and self-guided tools focused on ADHD and depression. It is not therapy, diagnosis, medical advice, or an emergency service.
STILL, WITH GRACE · ADHD + DEPRESSION TOOLS

Find what feels doable for your brain and energy.

Some ADHD days need movement or a tiny focus target. Some depression days need less demand and more rest. When both show up, choose the smallest option that feels possible—or skip it.

Explore the activities
A MENU, NOT A PRESCRIPTION

Choose a little less, or a little more.

These are everyday self-guided ideas for ADHD, depression, and the days they overlap. They are not treatment or a test of how you “should” cope. Choose by comfort and energy first; you can change your mind at any time.

Activities to explore

Choose ADHD, depression, both, or browse every activity.

Permission to stop, always.

Skip sounds, smells, textures, body-focused exercises, closed eyes, or breathing exercises that feel unpleasant. Use a comfortable intensity; do not force pressure, stretch through pain, or use temperatures that could hurt you. If something makes distress, dizziness, or disconnection worse, stop and choose a different option.

Support is part of grace.

These ideas are optional everyday supports for ADHD and depression. They do not diagnose or treat either condition. A licensed clinician can help with persistent symptoms, changes in functioning, or questions about treatment. If you need urgent support in the U.S., call or text 988; call emergency services for immediate danger.

Why are these activities grouped this way?

The labels are browsing shortcuts, not a claim that everyone with ADHD or depression needs the same kind of support. For reliable clinical information, see NIMH information about ADHD and NIMH information about depression.

THE STILL, WITH GRACE LIBRARY

Practical pages for real-life days.

Explore practical tools for ADHD and depression. The current workbook collection is ADHD-focused, with depression-specific resources being added as Still, With Grace grows.

NO PERFECT ROUTINES REQUIRED. JUST A PLACE TO BEGIN.
EXPLORE THE COLLECTION

Choose what feels useful today.

Browse the ADHD AF workbooks below and follow their links to Amazon for format, price, and availability. Depression-specific resources are in development.

THE WORKBOOK SHELF

Explore on Amazon.

Five titles to help make space for the next small step. Select a workbook to view its listing on Amazon.

Cover of The Week Reset by Chasity Nicole Saylor
WEEKLY RESET

Week Reset

Explore the week-by-week reset workbook on Amazon.

View on Amazon
Cover of ADHD AF by Chasity Nicole Saylor
ADHD · ADULT HUMOR

ADHD AF: A no B.S. guide to organize, laugh, refocus, and actually get sh*t done.

A straightforward, humor-forward ADHD guide. See the listing on Amazon for the full details.

View on Amazon

Current ADHD AF collection cover artwork is shown here. Amazon listings control the retail edition, format, price, and availability.

ADHD AF · WORKBOOK LIBRARY

More ways to begin again.

Explore additional ADHD AF workbooks, reset tools, and projects in development. Titles that are not yet for sale will receive purchase links only after their listings are live.

Cover of The ADHD Emergency Reset by Chasity Nicole Saylor
ADHD · RESET WORKBOOK

The ADHD Emergency Reset

For the moment everything has piled up. A structured way to stabilize, triage, choose one next step, and restart without trying to catch up on everything at once.

Paperback not published · Digital edition in preparation
Cover of The Dopamine Menu by Chasity Nicole Saylor
ADHD · EVERYDAY SUPPORT

The Dopamine Menu

A personal menu of small, enjoyable activities organized for different energy levels, including days when there is very little energy to spare.

In development · Digital & printable planned
Cover of The Doom Pile Reset by Chasity Nicole Saylor
ADHD AF · RESET SERIES

The Doom Pile Reset

A no-shame reset for sorting the piles, taming visual clutter, deciding what belongs where, and getting unstuck one small choice at a time.

In development · Digital & printable planned
ADHD AF · RESET SERIESROOM
RESET♡NEW COVER COMING
ADHD AF · RESET SERIES

Room Reset

For visual clutter, messy rooms and the first small step when everything feels piled up.

Paperback in print review · Not yet for sale
ADHD AF · RESET SERIESWORK
RESET♡NEW COVER COMING
ADHD AF · RESET SERIES

Work Reset

For task overload, competing priorities and finding a practical next step during a demanding workday.

Paperback in print review · Not yet for sale
ADHD AF · RESET SERIESROUTINE
RESET♡NEW COVER COMING
ADHD AF · RESET SERIES

Routine Reset

For flexible routines, uneven energy and starting again after an interrupted day.

Paperback in print review · Not yet for sale
ADHD AF · RESET SERIESDIGITAL
RESET♡NEW COVER COMING
ADHD AF · RESET SERIES

Digital Reset

For crowded tabs, email overload, notifications and creating a calmer digital space.

Paperback in print review · Not yet for sale
ADHD AF · RESET SERIESSLEEP &
WIND-DOWN
RESET♡NEW COVER COMING
ADHD AF · RESET SERIES

Sleep & Wind-Down Reset

For evening brain-dumps and gentle wind-down prompts on nights when your mind stays busy.

Paperback in print review · Not yet for sale
ADHD AF · RESET SERIESMOOD &
EMOTIONAL
RESET♡NEW COVER COMING
ADHD AF · RESET SERIES

Mood & Emotional Reset

For checking in with your feelings and choosing manageable steps during emotionally heavy days.

Paperback in print review · Not yet for sale
Cover of The Body Reset by Chasity Nicole Saylor
ADHD AF · RESET SERIES

The Body Reset

For reconnecting with your body, energy, nourishment, movement, rest, and routines without all-or-nothing pressure.

Paperback in print review · Not yet for sale
ADHD AF · RESET SERIESSOCIAL
BATTERY
RESET♡NEW COVER COMING
ADHD AF · RESET SERIES

Social Battery Reset

For social exhaustion, boundaries and making room to recharge at your own pace.

Paperback in print review · Not yet for sale
ADHD AF · RESET SERIESLIFE ADMIN
RESET♡NEW COVER COMING
ADHD AF · RESET SERIES

Life Admin Reset

For bills, paperwork, appointments and the little responsibilities that can pile up fast.

Paperback in print review · Not yet for sale
CREATIVE BREAKS · ADULTS

ADHD Adult Coloring Book

An adult-oriented creative break with welcoming illustrations, light humor, and no pressure to finish the page or color inside the lines.

In development · Printable planned

Only currently approved ADHD AF cover artwork is displayed. Titles whose new covers have not yet been approved use a neutral “New cover coming” placeholder. Some titles are still in development or print review; a purchase link appears only when a retail listing is available. The adult coloring book graphic remains a temporary placeholder.

A note about these tools

Workbooks can support reflection and day-to-day organization, but they do not diagnose or treat mental health conditions. If you need clinical support, visit our Find support section.

MEET THE PERSON BEHIND THE PAGES

Hi, I'm Chasity.

Owner & Operator · Author · Poet · Survivor

I'm Chasity Nicole Saylor, the woman behind Still, With Grace. I created this space from lived experience — as an abuse survivor, as someone living with ADHD and major depression, and as a person still learning what it means to meet myself with patience instead of shame.

Explore my workbooks
Portrait of Chasity Nicole Saylor, owner and operator of Still, With Grace
Chasity Nicole Saylor
Owner & Operator · Author · Poet
MY STORY, IN MY OWN WORDS

Still learning. Still growing. Still worthy of grace.

I am an abuse survivor, and I live with ADHD and major depression. Those parts of my story have shaped the way I understand overwhelm, difficult days, starting over, and the quiet work of learning how to care for yourself when your mind does not always make life easy.

For a long time, I thought progress meant becoming someone who no longer struggled. I am learning something different now: healing does not always mean the diagnosis disappears. Sometimes it means understanding yourself better, finding tools that actually work for you, and giving yourself grace while you learn.

I am also an author and poet. Writing has given me a way to put language around experiences that are often difficult to explain, and creating practical resources has allowed me to turn some of those lessons into something that may help someone else.

Still, With Grace is the space I wanted to find myself — a place where you do not have to pretend you are okay, perform productivity, or have everything figured out before you deserve support.

Here, we can learn our minds instead of constantly fighting them. We can make progress without perfection. We can have hard days and still be growing. And we can carry a diagnosis while learning to carry ourselves with a little more grace.

“The diagnosis may still be here. That doesn't mean growth stopped.”

— Chasity Nicole Saylor
Owner & Operator of Still, With Grace
Author · Poet · Advocate through lived experience

WHAT GUIDES THIS SPACE
01 /

Grace before perfection.

You can need support, have an unfinished day, and still be making meaningful progress.

02 /

Understanding over shame.

Learning how your mind works can make room for tools, choices, and routines that fit your actual life.

03 /

Real support matters.

Lived experience can create connection, while qualified professional care remains an important part of mental health support.

COME AS YOU ARE

You do not have to be “fixed” to deserve grace.

Explore practical tools, sensory activities, mental health information, and workbooks built for real-life days.

Visit the workbook library Explore sensory activities

I share lived experience and general educational resources, not professional mental health treatment. Still, With Grace is not a replacement for a licensed clinician, diagnosis, medical advice, or emergency services.

STILL, WITH GRACE · COMMUNITY CIRCLE

Community Circle is coming soon.

Community Circle will be a moderated space for adults navigating ADHD, depression, or both. It will open after its database, privacy safeguards, and message reporting have been fully tested.

Explore the workbooks